How to Build a Perfect Skinny Smoothie

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Follow our formula for a perfect smoothie.

About the Perfect Skinny Smoothie

At Skinny Ms., we've got your healthy breakfast or post-workout pick me up, down to a science. No, really, we've developed a no-fail, easy-to-follow formula for the perfect smoothie. Whether you like a little bit of flax seeds with your berries or a dash of cinnamon in your coconut milk blend, we've got you covered. Bleary eyed at 6am? Follow the formula. Wiped after your afternoon run? Follow the formula! Below you will learn how to build the perfect skinny smoothie, every single time!

A Few Simple Steps

First, choose your fruit. Do you like the vibrant tang of blueberries, blackberries, and raspberries? Maybe you prefer a tropical infusion of banana and pineapple. It's your call. Mix up your favorite fruits. Then, select a liquid. Do you prefer the smoothness of coconut milk? Maybe you need a dash of caffeine from iced coffee. Some of you like the refreshing addition of clear water. Remember that you'll be adding a creamy texture later, so if you choose a lighter liquid, feel free to complement it with a creamier ingredient.

Now, think about which nutritional powerhouses you'll need for the day. Choose your veggie and your energy boost while thinking of what you've been lacking in your diet lately, or what might help you to feel better as the day goes on. And, of course, that extra dash of sweetness and flavor make all the difference. Choose your natural sweetener and dash of healthy flavor to finish off your perfect smoothie!

The image below shows my preparation method

Ingredient Choices

Fruits:

• Berries (blueberries, blackberries, raspberries)
• Tropical fruits (banana, pineapple, mango)
• Other fruits (apples, pears, peaches)

Liquids:

• Coconut milk
• Almond milk
• Iced coffee
• Water
• Green tea

Veggies:

• Spinach
• Kale
• Cucumber
• Avocado

Energy Boosters:

• Flax seeds
• Chia seeds
• Protein powder
• Greek yogurt

Natural Sweeteners:

• Honey
• Maple syrup
• Stevia

Flavor Enhancers:

• Cinnamon
• Vanilla extract
• Nutmeg
• Ginger

Tips for Success

• Start with a base of fruits and liquid
• Add veggies for added nutrition
• Include an energy booster for sustained energy
• Add a natural sweetener if needed
• Finish with a dash of flavor enhancer
• Blend until smooth
• Enjoy immediately for best taste and nutrition

With this formula, you can create endless variations of delicious and healthy smoothies that fit your taste preferences and nutritional needs. Whether you're looking for a quick breakfast, a post-workout recovery drink, or a healthy snack, the perfect skinny smoothie is just a few ingredients away!